6 miles. Could it happen again, the same thing as yesterday? Yes, in spades. Today is the first day of following a self-authored marathon training plan. Sure, I'll go to yin yoga, but I think I can see a gap in the thunderstorms to get a 6-mile loop of a run in. I know rain … Continue reading Re-run


Mental training, I presume?

51 mi ride/6 mi run. Good plan gone crazy! I woke up early for a 5am solo ride through to the Tiki hut, followed by a run of over 4 miles in the heat. Early prep and a drive to Marcinski Rd's "bunker" stop. When I got to Donald Ross Rd and US-1 and it's … Continue reading Mental training, I presume?