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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: megan

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Some good hill laps

7.5 mi. I showed up early enough to warmup with Teresa, then do my first lap on the hill solo. Megan came and did 5 laps with me, which was great. We did some good climbing, but the best part for me was scampering downhill keeping her pace. One lap Megan picked up the descent, … Continue reading Some good hill laps

September 23, 2012achilles, downhill speed, hill training, meganLeave a comment

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