59 mi ride/5 mi run These brick workouts on beautiful days are great. I know step #1 is the Motivation Man Triathlon in 3 weeks, so I have to be used to the "cycle, hop off, run fast in the heat" reality. I started with Suzanne and Sal just after 5:15am, we rode with headlights … Continue reading Early test for half the marbles
Tag: motivation man
I really appreciated the Saturday vs Sunday race date and the WPB proximity to home. On Friday night I dropped my bike off and with Sal & Suzanne's help, wrapped it up nicely to ward off the rain. We also did Char and Rick Luise's bike. I parked at Datura lot for the $5 all … Continue reading Motivation Man Olympic tri
4 mi. I ran well today, holding my legs in check and keeping my breathing up to speed enough to stay with Tom Matese on all of the 1km intervals. Small group today, Paul and I were the only ones doing Motivation Man tri that chose to run this morning. I definitely felt good about … Continue reading We can do the 1k, it’s like a 10k
drun4fun 