10 mi. Starting at the store (for the last time since they are moving) allowed me to slowly slog the 10 mile run. I wore the trail shoes to see how that felt. I glued the sole tips back on after they peeled off for the second year in a row in Atlanta. I ran … Continue reading Dark and windy taper
Tag: nyc marathon training
18mi. I ran early, 5:30am around the duck pond to start this Saturday's long effort. I'm racing next weekend so I don't need too many miles, but anything below fatigue will be great. I return to the store and pickup Adrienne who has already run 6 miles to PGA Blvd and back. We ran slowly, … Continue reading 18 of 20 miles for NYC
drun4fun 