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drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: pace running

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A small commitment

5mi. I arrived in good time, time enough to enjoy a 64-degree warmup with a shirt on! It has been so out of character warm as of late. I leave windows open in my house, but no cool weather arrives - so it's time to seal up and rely on air conditioning. I ran near … Continue reading A small commitment

December 26, 2016miami marathon training, pace running, track runningLeave a comment

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Naples Half MarathonJanuary 18, 2026
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