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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: post long run recovery.

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Still

8mi. Is it really posible that there be NO breeze at all so close to the sea?  I was the first person at the bridge, thankfully I only had to run one lap alone before Kyle Smith joined me for 2-6.  He pressed hard on the back side of laps 5 & 6.  My legs … Continue reading Still

August 2, 2011August 4, 2011Dave Masterson, hill training, Kyle Smith, North Face Endurance Challenge, post long run recovery.Leave a comment

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