50mi ride/3mi run. This is what I'm supposed to be doing - like a prescription, the success in an Iron-distance event is based on my ability to click off rides and connect competant runs to those rides. I met Sal at 6:30pm at Loggerhead Park. A new event, "Oceanfest" had some of the parking goofed … Continue reading The prescription
Tag: sal Senzatimore
The last time I ran a marathon in Miami, it was 2004. ING wasn't a sponsor. The race was maybe slightly larger than Palm Beach's marathon. That means 600-800 marathon runners, and 2500 half marathoners. The rain blew in at mile 16 that year, yielding some crazy conditions that included sidewards rain and wind squalls … Continue reading ING Miami Marathon
drun4fun 