10 miles - I did Erica's prescribed workout today in 55 degree cool weather. We started at 5:15am with threee sets of 8:00/7:30/7:00 miles, repeated three times. The final mile was to be hard with whatever we had left to offer. Artfest By The Sea was setup along A1A which meant the potential for obstacles … Continue reading Ten by threes
Tag: saturday store run
10 mi. Starting at the store (for the last time since they are moving) allowed me to slowly slog the 10 mile run. I wore the trail shoes to see how that felt. I glued the sole tips back on after they peeled off for the second year in a row in Atlanta. I ran … Continue reading Dark and windy taper
drun4fun 