Track for Jewish New Year

5 miles. School's out today for the holiday, and 22 people came to run this morning. Many of the intervals had a 100m short recovery. Paul said near the end he was considering a 1500m "metric mile" but we ended with the 1000, 300, and 200 meter intervals. 1 mile warm up jog 100m w/100m recovery … Continue reading Track for Jewish New Year

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