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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: slow sprinting

Runs

Some are slower

8 miles. Some meaning intervals, whole workouts, etc. Yes it was still and as Paul said, "toasty" at the bridge today. Two parking lot laps led to me to visit the men's room, empty of toilet paper, then the ladies room. Maureen and Mary had used it and reported there was paper in both stalls. … Continue reading Some are slower

September 26, 2017911, emergency services, humid run, slow sprintingLeave a comment

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