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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: slow sprinting

Runs

Some are slower

8 miles. Some meaning intervals, whole workouts, etc. Yes it was still and as Paul said, "toasty" at the bridge today. Two parking lot laps led to me to visit the men's room, empty of toilet paper, then the ladies room. Maureen and Mary had used it and reported there was paper in both stalls. … Continue reading Some are slower

September 26, 2017911, emergency services, humid run, slow sprintingLeave a comment

Next Race…

Sydney MarathonAugust 31, 2026
64 days to go.
๐Ÿ‡บ๐Ÿ‡ธ America 250 is revving up at the U.S. Military Academy at West Point. This is a great tour and sight to see. https://www.instagram.com/reel/DZ7-zVap2zH/ With 500+ local athletes on a perfect day to be out there๐ŸŒž โ›ณ๏ธ On the links with friends and the 500 yard Calloway Cannon! The wait is over! Marathon 101 releases TODAY! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ Global Running Day IS the right timeโ—๏ธ Thanks to all for great birthday messages & wishes! โค๏ธ No filters here, Escape to Hutchinson Island Triathlon on Stuart Beach! Paradisiacal places.

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