Today was my first track episode in maybe four weeks. I have not gotten faster in that time off. Jen Q has grown faster, she ran well today as did Gary Walk. The 66 degree weather on April 2nd, that was wonderful! 1mile of warmup jog... 1200m w/200m recovery 300m w/100m recovery 300m w/100m recovery … Continue reading Getting caught up
drun4fun 