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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: stretch feet

Runs

Stretching things a bit

4 mi. I arrived and the group had just begun warming up. It was a still morning, the benefits of October weather still haven't arrived. But they will. Days from now I'll be writing about cooler weather, breezes and even less humidity. Maybe that's from Australia. Track is supposed to awaken the fast twitch side … Continue reading Stretching things a bit

October 3, 2013Dave Masterson, plantar, recovery run, stretch feet, track practiceLeave a comment

Next Race…

Sydney MarathonAugust 31, 2026
Announcer duties for this great race
Heading home with some sought after souvenirs Sydney shines after dark Not much separates me from the creatures in these pics & videos. The kangaroos were jostling with each other, the lobsters can be blue (❓), the emu was free to peck at me had he wanted to, lizards and monitors are SO BIG, and the crocodile was 18ft long and “sleeping!” A day trip beyond the city limits Day or Night - REAL Coke is right. 🏅Not AI Sydney – You exploded with the enthusiasm and energy as advertised! It’s so early for these things Good morning, Sydney! Some foot play on the final hilly segment of the course

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