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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: stretch feet

Runs

Stretching things a bit

4 mi. I arrived and the group had just begun warming up. It was a still morning, the benefits of October weather still haven't arrived. But they will. Days from now I'll be writing about cooler weather, breezes and even less humidity. Maybe that's from Australia. Track is supposed to awaken the fast twitch side … Continue reading Stretching things a bit

October 3, 2013Dave Masterson, plantar, recovery run, stretch feet, track practiceLeave a comment

Next Race…

Sydney MarathonAugust 31, 2026
17 days to go.
“It’s doesn’t look as quick as it feels,” says the guy in his last mile. 💥Today at Downtown at the Gardens💥 Here we go! 🏃‍♂️🏃‍♀️🏃🏻 The “one year ago today” photo memory: Kinda what us Champions drink all year long❗️ 🏃‍♂️🏃‍♀️Freedom 4 Miler on the Fourth of July - all for Gold Star Families and honoring America’s Fallen Heroes… 🇺🇸 Solemn time spent at the 9/11 Memorial and Museum. It so full of information, memorabilia, stories and impactful actions from those that acted incredibly that day. 🇺🇸 America 250 is revving up at the U.S. Military Academy at West Point. This is a great tour and sight to see. https://www.instagram.com/reel/DZ7-zVap2zH/

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