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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: swim interval

Swims

Not slow anymore

2000 yards. I can say will all certainty that this was one of my better solo swim workouts! I was in a great frame of mind, I hopped right in and started moving down the lane at a nice pace. I saw my benchmark older lady endurance swimmer in the next lane, she was not … Continue reading Not slow anymore

December 5, 2012December 6, 2012confidence, ironman Switzerland, swim intervalLeave a comment

Next Race…

Sydney MarathonAugust 31, 2026
Announcer duties for this great race
Heading home with some sought after souvenirs Sydney shines after dark Not much separates me from the creatures in these pics & videos. The kangaroos were jostling with each other, the lobsters can be blue (❓), the emu was free to peck at me had he wanted to, lizards and monitors are SO BIG, and the crocodile was 18ft long and “sleeping!” A day trip beyond the city limits Day or Night - REAL Coke is right. 🏅Not AI Sydney – You exploded with the enthusiasm and energy as advertised! It’s so early for these things Good morning, Sydney! Some foot play on the final hilly segment of the course

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