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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: Training plan

Rides, Runs

Keep the formula intact.

50mi ride/3 mi run - So ring the bell again, second day in a row I'm brick riding and running. It's breezy again otday, with no letup in sight all the way to and past next week's race. I start at 6am, well we meet at 6 and start riding at 6:20am. I'm with Erin, … Continue reading Keep the formula intact.

May 28, 2013May 28, 2013Erin Hodel, ironman Zurich, sandsprit Park, Training planLeave a comment

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