Skip to content

daverun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

  • Home
  • Runs
  • Rides
  • Swims
  • Races

Tag: Training plan

Rides, Runs

Keep the formula intact.

50mi ride/3 mi run - So ring the bell again, second day in a row I'm brick riding and running. It's breezy again otday, with no letup in sight all the way to and past next week's race. I start at 6am, well we meet at 6 and start riding at 6:20am. I'm with Erin, … Continue reading Keep the formula intact.

May 28, 2013May 28, 2013Erin Hodel, ironman Zurich, sandsprit Park, Training planLeave a comment

Next Race…

Sydney MarathonAugust 31, 2026
Announcer duties for this great race
Heading home with some sought after souvenirs Sydney shines after dark Not much separates me from the creatures in these pics & videos. The kangaroos were jostling with each other, the lobsters can be blue (❓), the emu was free to peck at me had he wanted to, lizards and monitors are SO BIG, and the crocodile was 18ft long and “sleeping!” A day trip beyond the city limits Day or Night - REAL Coke is right. 🏅Not AI Sydney – You exploded with the enthusiasm and energy as advertised! It’s so early for these things Good morning, Sydney! Some foot play on the final hilly segment of the course

Search Posts…

Enter your email address to follow Dave's blog and receive notifications of new posts by email.

Join 39 other subscribers
September 2026
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
282930  
« Apr    
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • daverun4fun
    • Join 39 other subscribers
    • Already have a WordPress.com account? Log in now.
    • daverun4fun
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar