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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: August 30, 2011

Runs

Good hills

8 mi. A warmup mile with Walter, then 6 bridge miles and good chatting with Teresa and Walter. Chelsea overslept so no show for her.  I ran my final lap with Adrianna, who also did the cooldown mile with me. I saw Carolyn's new car too!  The hills felt good, especially going down.  Conditions were … Continue reading Good hills

August 30, 2011September 7, 2011Dave Masterson, hill training, Teresa Overholt, Walter SeltzerLeave a comment

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