20 bonus mile ride

20mi. I met Adrienne at her home in San Michele, pumped up my tire and joined in the group of seven riding this am. Lanae Barnes, Lilia, Erica, Teresa and two guys I don't know went thru PGA and Mirasol to total 20 miles at a 20-22mph pace.  Good ride, and I arrive home quickly … Continue reading 20 bonus mile ride

Pre race spin around

4 mi.  I didn't do the cool down because I rode 20 with the girl group and didn't want to start out late.  Low attendance, maybe for Loggerhead tapering, who knows?  It was hot and still, I ran very conservatively slow.  Here's the workout from Paul, who is heading to London to watch his daughter … Continue reading Pre race spin around