First in awhile

2000 yards. I felt neat leaving the crummy weather outside to get a swim workout in. I was trying new clear TYR goggles and I remember noticing the shortness of breath I had in the early warmup laps.  I did the 300s and had some thoughts about form, but I felt my breathing needed the … Continue reading First in awhile

Ride the storm

18 mi.  I came ready to ride, not expecting that anyone else would really do it with the impending winds and rain, plus kids are back in school this week...  When I got to the track, Lilia said she'd ride and that she had all of her things.  Adrienne said no, Erica no, but Lilia … Continue reading Ride the storm