2000 yards. I felt neat leaving the crummy weather outside to get a swim workout in. I was trying new clear TYR goggles and I remember noticing the shortness of breath I had in the early warmup laps. I did the 300s and had some thoughts about form, but I felt my breathing needed the … Continue reading First in awhile
Day: August 25, 2011
18 mi. I came ready to ride, not expecting that anyone else would really do it with the impending winds and rain, plus kids are back in school this week... When I got to the track, Lilia said she'd ride and that she had all of her things. Adrienne said no, Erica no, but Lilia … Continue reading Ride the storm
5 mi. Today's workout was in question with Hurricane Irene offshore. There was a 60% chance of rain, but none around when I left the house this morning. Paul ran the show, Erica, Tom Matese, Gary, Perry, Kyle, Teresa, Walter (back a day early from Oz) Robert and Matt K. were already doing their first … Continue reading Go Irene!
18mi. Today was to be a school drop off for John and early to work. Really early, like get there 1.5 hrs before the building is ready for a day's work. I spoke with Suzanne the night before and found she does a morning ride or brick most Wednesdays, I think if it's short enough, … Continue reading Surprise ride!
8 mi. Having visited Lululemon last night, I was able to convince, guilt or inspire Chelsea to run early at the bridge. Teresa and Robert also started close to 5am, let's keep this pattern rolling! I ran 3 laps with Chelsea, then she took a rest room break, one with Kyle Smith, and the last … Continue reading
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