2000 yards. And I have to move quickly to get it all in before I have to pack up and get back from lunch to a tour guest at the office! Warmup Set (200y) 8 x 25 build @ 0:40 Main Set (1400y) 11 x 125 [100 swim/25 kick] @ 2:50 25 drill Warmdown Set … Continue reading Cause it’s only once a week now?
drun4fun 