To the Doghouse!

44mi.  After yesterday's long run, today was a ride with Suzanne to Boca Raton and the Doghouse Cyclery.  Jennifer Vogel, husband Lane and Scott D'Angelo, owner were hosting a run and Q&A session.  They billed it as a 5 or 10k run social with the Badwater finishers, Lane and Jenn.  It was interesting to speak … Continue reading To the Doghouse!

Some more ultra exposure

30mi  This was an exercise in how well I could do while only taking in water along the way.  I did not eat any bars or gels.  I brought a race belt Suzanne lent me for the first 16 miles, then I relied on the water I would find on the beach and at the … Continue reading Some more ultra exposure