10.25mi. Google must know better than Stairmaster how many miles are covered by going up stairs. I have a big race in 3 weeks. I need to condition my legs for up and down travel. I went to the gym, hopped on the Stairmaster and set it to the max 99 minutes of exercise. On … Continue reading Google must know?
7.1mi. A trail run following the Stairmaster training went well. My legs were ok to run with, my challenge was low light in the trails that were covered by trees. Suzanne followed on the mountain bike again, I circled the park perimeter and also did the hill. Several years ago the trail on the hill … Continue reading Even in the dark