6.5 mi. I ran the trails of Dyer park with Austin. It was warm but with a breeze. We started with a jog from the model airplane strip to the far side of the soccer fields and around to the entrance gate, then a run back into the park. We ran the hill trail last, … Continue reading Trail running on Sunday
Tag: dyer park
11mi. I could have filled a backpack with weights and given that a whirl around the beach road, but I figured the roots, ruts and gravel of Dyer Park's trail system would be the answer. I was trying to press tired legs from yesterday's long 5 1/2 hrs. into service, which wasn't a problem. I … Continue reading Dyer Park tired legs run
7.1mi. A trail run following the Stairmaster training went well. My legs were ok to run with, my challenge was low light in the trails that were covered by trees. Suzanne followed on the mountain bike again, I circled the park perimeter and also did the hill. Several years ago the trail on the hill … Continue reading Even in the dark
approx 7-8 mi. I drove to Dyer park and Suzanne rode the mountain bike around the outskirts of the park as I looked to test out the Nathan Endurance hydro pack and Saucony Pro Grid Peregine run shoes. Good results on both products. We parked at the mini remote control airstrip, ran the western edge … Continue reading Sunday trail run
drun4fun 