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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: October 3, 2013

Runs

Stretching things a bit

4 mi. I arrived and the group had just begun warming up. It was a still morning, the benefits of October weather still haven't arrived. But they will. Days from now I'll be writing about cooler weather, breezes and even less humidity. Maybe that's from Australia. Track is supposed to awaken the fast twitch side … Continue reading Stretching things a bit

October 3, 2013Dave Masterson, plantar, recovery run, stretch feet, track practiceLeave a comment

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