5mi. With a ride looming at 8:15am, I was quick to run and cooldown, drive home, shower, quick re-energize and get going to Loggerhead Park. Paul ran the workout in a mostly symmetrical fashion, best I can recall it went like this... 1 mile warmup jog 1000m w/200m recovery 600m w/200m recovery 200m w/200m recovery … Continue reading Getting cooler in Oct
drun4fun 