London, Ontario Run #1

4.5 mi. A quick out and back that started and ended in the dark. My hotel is nestled on a side street across from a very big hospital. I ran on concrete sidewalks out of that neighborhood and into the downtown area of London. There were a few areas of construction, added to the chopped … Continue reading London, Ontario Run #1

Short work of the sprints.

5 mi. I came not feeling 100% but knowing I have to get in the run groove. Low attendance, but I'm good with keeping my own pace since Erica doesn't come anymore. Ok, maybe I slack off in the last 50m... 1 mi warmup jog 800m w/200m recovery 400m w/200m recovery 600m w/200m recovery 200m … Continue reading Short work of the sprints.