5 mi. I came not feeling 100% but knowing I have to get in the run groove. Low attendance, but I'm good with keeping my own pace since Erica doesn't come anymore. Ok, maybe I slack off in the last 50m... 1 mi warmup jog 800m w/200m recovery 400m w/200m recovery 600m w/200m recovery 200m … Continue reading Short work of the sprints.
drun4fun 