Miss a month

5 mi. It doesn’t sound that bad.  Skip a week worth of track workouts and I should be able to come back with some competency.  I think everyone else showed up for weeks in a row.  So I’m left with feeling creaky, running slower, and losing my breath.  Paul surprised us all with the final … Continue reading Miss a month

Friday morning fifty

50mi. A start at home and up to Bridge Rd and back makes for 50 miles. That's me with two water bottles, a Clif Bar and a willingness to solo ride on familiar roads. It's me doing the "Inlet ride" I usually rip on Monday nights. It's somewhat windy on the way up Military Trail, … Continue reading Friday morning fifty