Short work of the sprints.

5 mi. I came not feeling 100% but knowing I have to get in the run groove. Low attendance, but I'm good with keeping my own pace since Erica doesn't come anymore. Ok, maybe I slack off in the last 50m... 1 mi warmup jog 800m w/200m recovery 400m w/200m recovery 600m w/200m recovery 200m … Continue reading Short work of the sprints.

Rosh Hoshanah ride

30 miles.  What a difference this makes! I met Suzanne at Loggerhead Park at 8:15am. We rode to Bridge Rd and back, sometimes fast, sometimes at a pace we could talk through. At the Hobe Sound beach park, we met and spoke with a few people Suzanne knew. I flushed shower water on my hair … Continue reading Rosh Hoshanah ride