Where have you been?

5mi. Paul had a good showing today, plenty of the regulars ribbed me about not being at track lately, which spilled into others contributing that I hadn't been at the bridge on Tuesdays. This is what happens when you alter a 10-12 year habit and running schedule! Paul's intervals today had many thinking we'd be … Continue reading Where have you been?

A double up

12 miles - An early morning wake up had me driving down I-95 to meet Erica in Mallory Creek to sprint 6 half mile repeats. i had done this with her once before, so I knew the route. We had to complete them in 3:00, all of ours were completed in under 2:55 with the … Continue reading A double up