5mi. After 3 months, we still have yet to re-engage the "mile for time. I don't know that we have ever waiting this long between mile tests. Paul has missed a few, Franci led some workouts in his absence, but no miles. Hmmmm... 1 mi warmup jog 200m w/100m recovery 200m w/100m recovery 400m w/200m … Continue reading Still no mile?
5mi. Paul had a good showing today, plenty of the regulars ribbed me about not being at track lately, which spilled into others contributing that I hadn't been at the bridge on Tuesdays. This is what happens when you alter a 10-12 year habit and running schedule! Paul's intervals today had many thinking we'd be … Continue reading Where have you been?