daverun4fun

8mi.  First time in a long time I run the bridge the whole way. That’s a mile of warmup, a mile of cooldown, and six miles of hills. It’s cool out today, I run a few laps alone and a few with John Reback, before he peels off and does faster repeats with Matt K. I feel good about finally staying long enough to do everything, part of the shorter runs has been that the girls (Jen Q & Jen K get here and don’t have time for warmups, or they only do 1/2 miles warmup and cooldown. I can relax once I’m done with the workout, that’s a good thing!