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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: August 4, 2015

Runs

Still and Stiller

5mi. It was advertised as a 2mph wind. What I saw from the track as I looked towards the parking lot was mist, fog - translation: HUMIDITY! We did a rough workout, after the first four 200m dashes, I joked about it being 24 of them. All good until Steve Monks says he used to … Continue reading Still and Stiller

August 4, 2015August 11, 2015humid run, speed training, track workoutLeave a comment

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