Begin Your Day This Way!

7mi run/19mi bike. A 4:19am alarm means it's Tuesday, my earliest rise of the week. I zip through some situps and pushups and then drive over to the bridge. Some days, it's an easier stretch of road to drive than others. Today, red lights got me bad. I arrived just a tad before 5:00am. Regina … Continue reading Begin Your Day This Way!

When you think you know…

5mi. As if the lot of us haven't been to enough of Paul's workouts, we still don't guess the intervals correctly even when it seems so easy. Today was cooler but no breeze at all which made it hot and sweaty after the warmup laps. Perry, Seth, myself, it was a good effort but it … Continue reading When you think you know…