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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: March 29, 2016

Runs

Taking care of the tender spots

7mi. Like I haven't done this enough times to  know, the Blue Heron Bridge works your run muscles well. I arrived begrudgingly at just before 5am, I was thankful to see Jen Q and Cody there. Jen Keys is still walking the hills, great for her, I expected her to already have delivered Baby #2. … Continue reading Taking care of the tender spots

March 29, 2016March 29, 2016blue heron bridge run, plantar, Singer Island, tender kneeLeave a comment

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