5mi. We tried our best to "guess" the intervals, but no one had any luck today. Clear of the A1A Marathon and with no participants slated for the Treasure Coast race, I thought we'd be getting a mile interval. Not to be, many of our jaunts were donr in twos... The 1200 at the end … Continue reading Plenty of doubles
Month: February 2016
A PR, an age group win and a negative split effort!
5mi. I may have been the only one of the morning track group doing any racing at A1A Marathon this weekend. So if I could have made the workout that best fits what I needed and wanted to run, it would be today's 6- 800m repeats in cool weather. It wasn't light out, so the … Continue reading The Right Prescription