Taking care of the tender spots

7mi. Like I haven't done this enough times to  know, the Blue Heron Bridge works your run muscles well. I arrived begrudgingly at just before 5am, I was thankful to see Jen Q and Cody there. Jen Keys is still walking the hills, great for her, I expected her to already have delivered Baby #2. … Continue reading Taking care of the tender spots

Franci leads 

Today we had many runners, kids, first-timers and people we haven't seen in awhile. Erica and Keith, Jen Davis, plenty of folks that used to come every week. Paul was away so Franci's workout was the guide... 1 mi warmup jog 200m w/200m recovery 200m w/200m recovery 400m w/200m recovery 800m w/200m recovery 800m w/200m … Continue reading Franci leads