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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: May 31, 2016

Runs

Penance

5.75mi. If I didn't opt to sleep through the Blue Heron Bridge workout, I would not have chosen to run a tempo session through PGA  National at 5pm in 88 degree direct-sun heat. This is how I repay myself for laziness. I didn't warm up, I went to the beginning of the park and started … Continue reading Penance

May 31, 2016June 6, 2016Dave Masterson, penance, PGA National, speed workout, tempo runLeave a comment

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