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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: August 2, 2016

Runs

First timer

7mi. I arrived alone, and my first two over the bridge laps were solo. Lanae came and ran with me for the thrid lap, then I did the 6 sprints that I cheesed-out on doing last week. It was my first time trying to land "underfoot" on a hill since having my runner's eval. I … Continue reading First timer

August 2, 2016August 2, 2016bridge sprints, homeless shower, marathon trainingLeave a comment

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