5mi. It's uncommon to have a whole workout consist of just two intervals - but that was today. To be accurate, we started with a 100m strider, but past that, everything was all setup to alternate between the 200s and 700s. Like this - 1 mi warmup jog 100m w/100m recovery 200m w/100m recovery 200m w/100m … Continue reading Just two things
drun4fun 