Skip to content

drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

  • Home
  • Runs
  • Rides
  • Swims
  • Races

Day: January 16, 2018

Runs

Breeze minus 10

8mi. It's not often I'm first at Blue Heon Bridge, but however, the traffic lights aligned - I was alone at 4:46 am in the parking lot. I ran a warmup lap by myself. My car said 69 degrees, leaving my house the weather app said 64 degrees. This is common, it's warmer by the … Continue reading Breeze minus 10

January 16, 2018blue heron bridge, hill repeats, marathonpacing.com, miami marathon trainingLeave a comment

Next Race…

Treasure Coast MarathonMarch 1, 2026
4 days to go.

Search Posts…

Enter your email address to follow Dave's blog and receive notifications of new posts by email.

Join 39 other subscribers
January 2018
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Dec   Feb »
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • drun4fun
    • Join 39 other subscribers
    • Already have a WordPress.com account? Log in now.
    • drun4fun
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar