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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: January 16, 2018

Runs

Breeze minus 10

8mi. It's not often I'm first at Blue Heon Bridge, but however, the traffic lights aligned - I was alone at 4:46 am in the parking lot. I ran a warmup lap by myself. My car said 69 degrees, leaving my house the weather app said 64 degrees. This is common, it's warmer by the … Continue reading Breeze minus 10

January 16, 2018blue heron bridge, hill repeats, marathonpacing.com, miami marathon trainingLeave a comment

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