5 mi. Even in recovery mode it was refreshing to have the second cool track workout in a row. Many of my intervals had me as the very last runner in the group, which was expected. Sometimes, my recovery jog was the same speed as the interval!
1 mile warmup on Alton Rd
300m w/100m recovery
300m w/100m recovery
500m w/100m recovery
300m w/100m recovery
300m w/100m recovery
400m w/100m recovery
600m w/200m recovery
700m w/200m recovery
600m w/200m recovery
800m
1 mile cool down
4 days post Palm Beach marathon, I don’t feel sore or overdone. I know to heal properly, I have to be light on miles and intensity for the next two weeks.
drun4fun 