Strength workout - 9 mi total - Today's run was a Hanson's Marathon Method Strength (SOS) event. I was to run a 1.5 mile warmup, 3mi at 5k pace, a mile recovery, another 3 mi at 5k pace, and 1.5 mi cooldown. If I had all of my 5k results from the last approximately 12 … Continue reading My mirror
drun4fun 