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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: 400 meter intervals

Runs

Blinking thru 400s

4 mi. A quick exit for the drive to school, but today's track sesh was attended by 15-20 people and some of Dave Reback's kids. They run in the middle, on the grass, or against the grain in the outermost lanes. How neat to be exposed to all this fitness starting at a young age! … Continue reading Blinking thru 400s

October 4, 2012October 4, 2012400 meter intervals, humid run, Paul Reback, track intervalsLeave a comment

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