5mi. Franci coached in place of Paul this morning. I was expecting fast 400s, I got five 800s. I stayed in good position on the first three, on the final two 800m intervals Aldo passed me convincingly in the final 150m. I'm ok with that! 1mi warmup jog 100m w/100m recovery 100m w/100m recovery 200m … Continue reading Full effort on halves
Tag: 800m intervals
4 mi. Lucky. When I can say our coldest morning for a track workout was 46 degrees with a breeze from the Northeast, that's lucky! I came dressed ready - no running tights but an Under Armor long sleeve top, a cotton shirt for wind protection, and some knits cheap-o deluxe gloves. A few others … Continue reading Our coldest day yet
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