7mi. I come to the bridge run a day removed from a long run or race to loosen up muscles that are used up from the weekend. Paul was there first, I did a mile of warmup in the parking lot - it didn't feel bad at a slow shuffling pace. My outer right foot … Continue reading The recovery begins
Tag: blue heron bridge hill run
8 mi. So I'm figuring I'd be alone for the first 30 minutes of the run. Not to be, here's Teresa O. parking next to me at 4:55am saying it's time for her to change her schedule to earlier with school starting in a week. YES! we ran all 6 miles together, a good pace … Continue reading Solo, but not for long.
drun4fun 