8 miles. It's as it has been for years - Run a marathon, make sure I'm at the Blue Heron Bridge on Tuesday to wobble through a recovery run. This time, no marathon. Our race in Washington's Crossing, PA was cancelled at the last minute. I didn't run the marathon distance in tribute to the … Continue reading Bridge recovery
Tag: recovery
7mi. I come to the bridge run a day removed from a long run or race to loosen up muscles that are used up from the weekend. Paul was there first, I did a mile of warmup in the parking lot - it didn't feel bad at a slow shuffling pace. My outer right foot … Continue reading The recovery begins
6.5 mi. This is my signature as of late. Do a marathon, show up and run the bridge like it was nothing. It has been a full year since I started using Protandim. I have seen truly remarkable recovery since 3 weeks after beginning it's use. I know my body, I keep a good schedule, … Continue reading Benchmark
7 mi. A cool breeze from the east and 74 degrees, just like Sunday's marathon. I did a warmup mile in the parking lot but didn't cool down afterwards - 6 miles of hills was enough. It was slim attendance today, fittingly Paul showed up after me and we ran our first two laps on … Continue reading The most important run of the month
