Bridge recovery

8 miles. It's as it has been for years - Run a marathon, make sure I'm at the Blue Heron Bridge on Tuesday to wobble through a recovery run. This time, no marathon. Our race in Washington's Crossing, PA was cancelled at the last minute. I didn't run the marathon distance in tribute to the … Continue reading Bridge recovery

The recovery begins

7mi. I come to the bridge run a day removed from a long run or race to loosen up muscles that are used up from the weekend. Paul was there first, I did a mile of warmup in the parking lot - it didn't feel bad at a slow shuffling pace. My outer right foot … Continue reading The recovery begins