A challenging long one

18.6 mi. My program takes a low week of total mileage, then a 3-week ramp up to 20+ miles. That's next week. Today I did a bit more than 18 miles, with the first 6 happening at 5 am to PGA Blvd and back. Thankfully, Maribel Bleeker came early to run those miles with me. … Continue reading A challenging long one



6.5 mi. This is my signature as of late. Do a marathon, show up and run the bridge like it was nothing. It has been a full year since I started using Protandim. I have seen truly remarkable recovery since 3 weeks after beginning it's use. I know my body, I keep a good schedule, … Continue reading Benchmark