51 mi ride/6 mi run. Good plan gone crazy! I woke up early for a 5am solo ride through to the Tiki hut, followed by a run of over 4 miles in the heat. Early prep and a drive to Marcinski Rd's "bunker" stop. When I got to Donald Ross Rd and US-1 and it's … Continue reading Mental training, I presume?
Tag: bridge road
29mi. I started with Chiara at 7am at Loggerhead park. Bathrooms and fountains repaired, it is a good place to start now that the sun rises early around 6:15am. The regular longer ride group left at 6:45, ok for me, I'm low on any base cycling miles, I don't need the benefit of the draft. … Continue reading Tune up at race distance.
drun4fun 