Cleansing

6mi - Paul said the final 400m interval would be "cleansing" for us. After the 700s and a 900, it was good to speed up! 100m w/100m recovery 300m w/100m recovery 900m w/200m recovery 400m w/200m recovery 700m w/200m recovery 700m w/200m recovery 900m w/100m recovery 400m w/100m recovery 200m w/100m recovery 200m w/100m recovery … Continue reading Cleansing

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